Simple Habits for Staying Hydrated Throughout the Day

Most of us do not forget to drink water on purpose — we just get busy and never reach for the glass.

Small habits work better than strict rules. Keep water visible, pair it with things you already do, and let food and other drinks help, too.

Make Water Easy to Reach

Put a reusable bottle or glass where you work, cook, and relax, and refill it before it is empty. If plain water bores you, add slices of cucumber, lemon, or berries, or keep a pitcher chilled in the fridge.

• Drink a glass with each meal and one between meals.
• Take a sip whenever you check your phone or stand up.
• Keep a bottle in your bag for errands and travel.

Pair Water With Daily Routines

Link drinking to habits you never skip: a glass after waking, one before a walk, and one with your evening meal. On hot days or after exercise, drink a little more, and remember that soups, fruit, and other drinks also add fluid.

Listen to Your Body, Not a Fixed Number

Fluid needs vary with age, activity, weather, and health, so there is no single daily amount that fits everyone. Thirst, pale-yellow urine, and how you feel are useful everyday clues, and a health professional can help if you have a condition that affects fluids.

Try This Today

Fill a bottle this morning and finish it before lunch, then refill it for the afternoon.

More Ways to Live Comfortably

How to Make Everyday Meal Preparation Easier and How to Create a Comfortable, Clutter-Free Desk both support steadier daily habits, from meals that include fluids to a workspace where water is within reach.

Sources: MedlinePlus: Water in diet and Mayo Clinic: Water: How much should you drink every day?.